buried treasure

The tsunami that destroyed so much in Asia has also uncovered an important archaeological find!

Tsunami Throws up India Relics
http://news.bbc.co.uk/2/hi/south_asia/4257181.stm
Archaeologists say they have discovered some stone remains from the coast close to India’s famous beachfront Mahabalipuram temple in Tamil Nadu state following the 26 December tsunami.

They believe that the “structures” could be the remains of an ancient and once-flourishing port city in the area housing the famous 1200-year-old rock-hewn temple.

believe in your inner compass

be careful of
the protector
who feeds you
fear or doubt

sex is a gift from Heaven

In the United States, there has been an emphasis on “abstinence only” sex education. This means that they tell kids that sex is bad and that they shouldn’t do it except inside marriage.

NEWSFLASH: teenagers are horny and have always had sex. For most young people, “saving it for marriage” is a ridiculous, antiquated idea. Do we really want to encourage people to get married young to the first person that they fall for?

A new study shows that these programs actually encourage teens to have MORE sex. This should not surprise anyone.

I wish we would teach young people the consequences of having sex with the wrong person for the wrong reasons and the joys of sex when combined with love & respect.

Teen sex increased after abstinence program
http://www.msnbc.msn.com/id/6894568
Despite taking courses emphasizing abstinence-only themes, teenagers in 29 high schools became increasingly sexually active, mirroring the overall state trends, according to the study conducted by researchers at Texas A&M University.

“We didn’t see any strong indications that these programs were having an impact in the direction desired,” said Dr. Buzz Pruitt, who directed the study.

Sex And The Disgruntled Teen
More proof that *not* having sex is sad and dangerous — even in Texas. What is wrong with us?

http://sfgate.com/cgi-bin/article.cgi?f=/g/a/2005/02/25/notes022505.DTL&nl=fix
Which is to say, you want to virtually guarantee more unsafe sex and increased rates of teen pregnancy and more disrespect for the flesh and a tragic ignorance of all things sensual and delicious and naked in the world? You want more sullen teens and violent youth culture and a virulent 50-percent divorce rate among people who have no idea what good sex is really all about? Keep advocating those abstinence programs, senator.

encouraging our future innovators

When I was young I was slow at those multiplication tests where you had to answer hundreds of 6×8 type questions. A teacher told me, “Don’t worry honey you’re just not good at math.” Can you imagine saying that to a child?

Many smart girls are taught to think they’re stupid and pushed away from learning about math, science, and technology.

However, things are changing. This project of the Girl Scouts of America is quite encouraging!

Girls Go Tech
http://www.girlsgotech.org
Even if you don’t realize it, math, science and technology play an important part in your life. It is all around you! During your lifetime you will have to depend more and more on your understanding of these subjects, but you’ll be surprised how much fun you can have, and are already having, with math, science, and technology.

a future classic on staying healthy

Dr. Andrew Weil writes about and practices complimentary medicine. This means that “normal” medicine is combined with an openness to explore alternative and traditional healing techniques. There is an emphasis on prevention over waiting until disease sets in to start treatment. Dr. Weil has dedicated his life to studying different healing paths and finding which ones are good.

I just finished reading his book Spontaneous Healing and think that anyone who is sick or wants to stay healthy should read it. It includes specific recomendations for dealing with a large number of conditions, including cancer. This is one of those books I’m going to buy as a gift for a lot of people.

Here’s an important excerpt about conventional doctors (allopathic medicine) versus alternative medicine:

Let me summarize for you what allopathic medicine can and cannot do for you:

CAN:

  • Manage trauma better than any other system of medicine
  • Diagnose and treat many medical and surgical emergencies
  • Treat acute bacterial infections with antibiotics
  • Treat some parasitic and fungal infections
  • Prevent many infectious diseases by immunization
  • Diagnose complex medical problems
  • Replace damaged hips and knees
  • Get good results with cosmetic and reconstructive surgery
  • Diagnose and correct hormonal deficiencies

CANNOT:

  • Treat viral infections
  • Cure most chronic and degenerative diseases
  • Effectively manage most kinds of mental illness
  • Cure most forms of allergy or autoimmune disease
  • Effectively manage psychosomatic illnesses
  • Cure most forms of cancer

a hilarious book about growing up female

I love Susan Jane Gilman’s new book Hypocrite in a Pouffy White Dress! Each chapter consists of a story from different points in the writer’s growing up process, from childhood to marriage. I really enjoy her funny and intelligent writing style.

She is unashamed to tell her own most embarassing stories, which made me feel not so weird about my own in a few places. I love the way she approaches life and as a result has grown as a person.

Here are a few selections, so you get an idea of what I’m talking about.

On childhood summer vacation:

To call Silver Lake a resort would be an exaggeration. It was a summer colony founded by Socialists, people either too exhausted from manual labor or too unfamiliar with it to care much about landscaping. Small bungalows had simply been built on plots of land, then left to recede into the woods back around them. Dirt roads led to the eponymous lake, which shimmered, mirrorlike, at the start of each summer before deteriorating into a green porridge of algae by late August.

On teen sex in 1970s New York:

But as far as I and my equally smug, pretentious friends were concerned, virginity was what separated the girls from the women, and we knew which camp we wanted to be in. We scoffed at the idea that “saving yourself” was a matter of morality or willpower. Who was anyone kidding? If you were a virgin, it was simply because no one wanted to fuck you. “She is chaste who is not asked,” my friend William liked to say.

“Really? Getting laid meant all that to you?” said a friend of mine later – a friend who had, in fact, come from one of those very God-fearing farm communities I’d imagined beyond the Hudson. “Jeez. For us, sex was just something ot do once we ran out of beer.”

And on working for a Senator on Capitol Hill:

Worse yet, as I surveyed the cafeteria, it seemed that nobody else in the entire Longworth House Office Building looked old enough to drink legally. While the top senior staff positions in the House tended to be held by lawyers and middle-aged politicos, most of Capitol Hill was staffed by people who’d graduated from college so recently they still referred to time in terms of “last semester” and “sophmore year.” Mainstays of their vocabulary were “awesome,” “dickhead,” “Beer Pong,” and “roommate.”

Coincidentally enough, I used to eat at that cafeteria, and what she says is true. I could have been one of the young people she saw as we were both there in 1996 (though the vocabulary part would not have applied to me.)

why are some drugs considered bad and some medicine?

While it’s possible that this is a sign that the US Government is relaxing its stance in the ridiculous war on drugs, I think this is more a symptom of desperation. Post-traumatic stress disorder is one of the very real consequences of war, and one of the major reasons it should be avoided. This is not something being done to “the enemy” (whatever that means) but to America’s own people. Those who bravely go to war are often emotionally damaged for life.

I would love to see the results of this study. I personally think MDMA will help the soldiers but won’t cure them.

Ecstasy trials for combat stress
http://www.guardian.co.uk/usa/story/0,12271,1416073,00.html
The US food and drug administration has given the go-ahead for the soldiers to be included in an experiment to see if MDMA, the active ingredient in ecstasy, can treat post-traumatic stress disorder.

Scientists behind the trial in South Carolina think the feelings of emotional closeness reported by those taking the drug could help the soldiers talk about their experiences to therapists. Several victims of rape and sexual abuse with post-traumatic stress disorder, for whom existing treatments are ineffective, have been given MDMA since the research began last year.

The South Carolina study marks a resurgence of interest in the use of controlled psychedelic and hallucinogenic drugs. Several studies in the US are planned or are under way to investigate whether MDMA, LSD and psilocybin, the active ingredient in magic mushrooms, can treat conditions ranging from obsessive compulsive disorder to anxiety in terminal cancer patients.

stranger in a strange, beautiful land

When I was young I was so shy I couldn’t look people in the eye and say hi to them unless I knew them already. This kind of shyness came across as snobbishness and I had a real talent for making bad first impressions. This plus a tendency to throw out really mean zinger comments was not a winning combination.

When I realized that all of my best friends were highly forgiving and loving people that were able to see what was beautiful about me despite the rough edges, I decided to start working on getting over the shyness and learning not to say the evil comments, especially since I don’t really mean them! I’ve since learned not saying them isn’t enough, and I’m learning not to think them anymore either. This defense mechanism is not part of my essential personality and I can do without it. It certainly doesn’t defend me from anything. I’ve made a lot of progress in these areas, though I’m far from perfect about it.

I recently moved to the West Coast from Toronto, and have been dealing with a fair amount of culture shock. People definitely relate to one another differently on this side of the continent and I’ve been forced to re-evaluate my behaviour again.

I’ve had to learn to not talk so much, to relax more, and to really tune in and fully BE with the people I’m with instead of letting my mind wander, etc. I’m getting better at it and quite frankly I think it’s making me a better person.

A lot of old feelings from when I moved to a new city in the middle of a school year as a 13 year old geeky tomboy resurfaced too, which was super-weird but cleansing. Oh man, being 13 can suck.

The most important thing I’ve learned about the awkwardness is that I have to not be so hard on myself about it & just embrace every step as part of the growth process. The truth is that I’m making great progress.

I truly have respect and admiration for the people here, though I’m not always so good at showing it. Special blessings to those who have been kind and supportive despite my rough landing on these shores.

science & politics

I got an email today about my stevia article telling me that such and such study (with no reference!) invalidates what I’ve written. Science is just human observation and not law! I asked him for more information about how the study was carried out and who paid for it.

Here’s a story about how science is also affected by political corruption…

U.S. Scientists Say They Are Told to Alter Findings
http://www.latimes.com/news/nationworld/nation/la-na-scientists10feb10,0,4954654.story?coll=la-home-nation
More than 200 scientists employed by the U.S. Fish and Wildlife Service say they have been directed to alter official findings to lessen protections for plants and animals, a survey released Wednesday says.

A division of the Department of the Interior, the Fish and Wildlife Service is charged with determining which animals and plants should be placed on the endangered species list and designating areas where such species need to be protected.

More than half of the biologists and other researchers who responded to the survey said they knew of cases in which commercial interests, including timber, grazing, development and energy companies, had applied political pressure to reverse scientific conclusions deemed harmful to their business.

Politics Trumps Science at U.S. Fish & Wildlife Service
http://www.ucsusa.org/news/press_release.cfm?newsID=459
Political intervention to alter scientific results has become pervasive within the U.S. Fish & Wildlife Service (USFWS), according to a survey of its scientists released today by the Union of Concerned Scientists (UCS) and Public Employees for Environmental Responsibility (PEER). As a result, endangered and threatened wildlife are not being protected as intended by the Endangered Species Act, scientists say.

someday my file will be HUGE

Here’s another one about people working hard on the PR front to counteract those pesky disgruntled citizens. This article is from 2002, I’d love to hear some more recent stories about this sort of thing, especially from the big firms! I’m sure it’s going on now more than ever.

Spin on This!
http://www.zmag.org/sustainers/content/2002-02/05ainger.cfm
Three years ago at a party, a woman I hadn’t seen since college told me she was now working in PR. ‘How interesting!’ I lied. ‘So, what kind of PR do you do?’

‘Oh, you know,’ she shrugged. ‘Our clients are all the big ones.’ ‘You don’t you don’t work for Burson-Marsteller do you?’ I said. ‘Er… yeah. How come you’ve heard of us?’ ‘I’m an activist. And a writer.’ ‘Oh!’ she said. ‘In that case, we probably have a file on you.’ As I choked on my peanuts, she told me she’d watched videos of activists as part of her training, named organizations working on shoestring budgets such as Corporate Watch in Oxford.

This kind of PR is the counter-offensive that flourishes in activism’s wake, increasing in direct proportion to public distrust of the corporate sector.

I Love America

I emigrated to Canada for love in 1997, and though that particular relationship “didn’t work out” I decided to stay. I still love America, but not in an egotistical “patriotic” kind of way. It’s mainly because I am interested in American History and love so many of the people and places there.

Early American history is especially fascinating. Thomas Jefferson was a beautiful genius. Though it’s currently in vogue to discount everything he’s ever written because he owned (and supposedly slept with) slaves, we have to remember that he was a product of his time. We all leave complex legacies that are neither all good nor all bad. “Good vs. evil” is a ridiculous simplification of reality. The truth is, the American Revolution catalyzed the end of an age of divine right of kings in Europe and beyond. The American Legacy isn’t all death, destruction, and bad television (though it’s hard to see that at this particular historical juncture.)

I believe that America could still someday be turned around, but not everyone is going to be able to afford as much stuff! Local and state goverments will become more powerful again (as it should be!)

Speaking of imperfect presidents that people love to hate, I also love this quote:

There is nothing wrong in America that can’t be fixed with what is right in America.William Jefferson Clinton

Corporate Love Council

Here’s one out of South Korea, where the government is trying to do something about public “hostility” to corporations because it’s bad for the stock market. The name of the group working on this translates to the “Corporate Love Council.” Now that’s funny.

Unfortunately for them, no amount of PR is going to “fix” this problem, because they’re not focusing on the actual root causes of this growing global attitude shift.

This sort of thing is probably going on in the United States and other countries too, but I think it’s interesting the South Korean government admits it so openly…

Government to Address Anti-Corporate Sentiment
http://times.hankooki.com/lpage/biz/200502/kt2005020317255111890.htm
To boost corporate investment in facilities, we will make efforts to eliminate the public’s hostility toward corporations and bolster confidence in enterprises this year,’’ Commerce-Industry-Energy Minister Lee Hee-beom stressed.

His remark came at a meeting that was organized by the Korea Productivity Center with about 300 domestic business leaders in attendance.

Lee pointed out, “The government has recognized that anti-corporate sentiment of Korean citizens has reached an alarming level, having a negative impact on corporate investment sentiment.

my fave crystal is water

I love seeing geometric patterns in nature!

Snow Crystal Photographs

http://www.its.caltech.edu/~atomic/snowcrystals/photos/photos.htm

Snowflakes are temporary works of art. After just a few short minutes on the ground, a fallen snowflake will lose its ornate structure, its unique pattern that will never again be repeated. Photography allows us to preserve a few of these minute masterpieces and to examine their form up close. Below are some examples of snow crystal photographs from around the world.

energy efficiency saves money

Habitat for Humanity builds houses for low income people and have done a lot of really good work.

Different Habitat for Humanity groups have been experimenting with options for energy efficiency, something that should be important to all of us, but is especially important for low income people. They’ve come up with some good innovations!

Most homes built today aren’t constructed with energy efficiency in mind. Developers want to get houses up as quickly and cheaply as possible.

I’ve heard a lot of nightmare stories about how much it costs to heat and air condition a McMansion!

Building Green

Energy Efficiency Takes Root at Habitat for Humanity


http://www.emagazine.com/view/?2170

After trying homes made of soil blocks and straw bales, Almost Heaven turned back to more mainstream materials. The group now uses insulated concrete floors that include hot-water radiant heating. The installation is cost effective because of trained volunteer labor. Walls are built with “structural insulated panel” systems, rigid foam sandwiched between oriented-strand-board plywood that provides continuous insulation and fewer thermal breaks. “We’ve completely abandoned traditional stick construction and fiberglass insulation in the quest for energy efficiency,” Connor says. In the snowy Allegheny Mountains, “Our families can heat their homes for $20 a month.”

Such an integrated, whole-house design is promoted by the Washington, D.C.-based U.S. Green Building Council, which sets standards that some affiliates seek to meet. The Habitat New York City affiliate’s holistic view goes even further, with a mission that includes this statement: “We believe green building is about health, wealth and justice.”

why inner peace?

There are many different meditation traditions out there and you don’t have to be able to sit like a pretzel to do them all (be suspicious of anyone who says they know the only right way to meditate!) It can be as simple as sitting quietly in a chair with a straight spine while focusing on breathing.

Those who are reluctant to try might be interested to know there is a Christian tradition of silent meditation and that doctors are now recommending it for stress, heart disease, and depression (among other things.) Science is starting to understand the benefits.

I have meditated for years, but have only recently started doing it daily. I find it helps me concentrate, stay emotionally balanced, and get more work done. I also find that ideas for solutions to problems often come up while I’m meditating!

The quote below comes from Andrea Conway’s “spirituality in business” Successful Self-Employment Newsletter, and I really liked the sentiment:

In many spiritual circles, a state of inner peace is considered the ultimate attainment. As a practitioner of meditation for many years, I agree that learning to quiet an agitated mind has great value. But I disagree that inner peace is the goal of spiritual practice.

Our spiritual essence isn’t peace, it’s creativity. Creativity calls for desire, focus, and excitement. Creativity generates passion and power, not peace.

Creativity can be messy. That’s partly because our creative desires often arise out of anger or even rage about what exists — when what exists is not to our liking. If you’ve made peace the goal and rage shows up, it can lead to self-judgment (“it’s bad to feel rage”) and suppression. Instead of creativity, you can get stagnation.

Some people call their stagnant, low-energy state “inner peace,” because it appears to be desireless. But true inner peace is open to the flow, not suppressive of it.

modern Australian music

I heard a lot from friends about Ganga Giri’s performance at last year’s Shambhala Festival. Recently I finally got around to actually listening to the music and I’m really impressed.

It’s a combination of primitive and electronic elements, heavy on the didjeridoo.

To listen to a few samples, click on “discography” at this site. My favorite is “Don’t Follow the Guru” (track 12):

gone are the days

of living in a cave

no longer must you seek

and contemplate in the dark

a wise man once said

fly your own magic carpet

and be flying

flying ever so high

free the mind

don’t follow the guru

don’t follow the guru

don’t follow the guru

you ARE the guru

suing the dead

The traditional way of distributing music is on the way out, though the current music industry has lots of money and is trying their best to hang on to the old ways of doing business. No matter how much is spent on lawyers, today the law can’t keep up with technology!

Unfortunately for the RIAA, the kids don’t buy CDs like they used to!

This story illustrates how ridiculous their suing binge has become:

RIAA sues the dead

http://www.theregister.co.uk/2005/02/05/riaa_sues_the_dead/

I believe that if music companies are going to set examples they need to do it to appropriate people and not dead people,” Robin Chianumba told AP. “I am pretty sure she is not going to leave Greenwood Memorial Park to attend the hearing.”

Gertrude Walton, who lived in Beckley, West Virginia hated computers, too, her daughter adds. An RIAA spokesperson said that it would try and dismiss the case.

pothead = terrorist ?

The Drug Policy Alliance is an organization I respect. They support harm reduction and other policy alternatives related to our society’s drug issues.

It seems they’ve scored a small but significant victory:

What won’t play in this year’s Superbowl

http://www.drugpolicy.org/news/020305superbowl.cfm

For years our members have encouraged us to take on those costly anti-drug ads that do nothing to reduce drug use. We listened and then went to work. Now, the government’s propaganda machine is on its last legs and we need your help to finally dismantle it.

With the help of thousands of people around the country we were able to get those unbelievable “smoke a joint, you’re a terrorist” ads off the air. In fact, the government hasn’t run an ad like that since 2003 (although it continues to run other anti-marijuana ads.) You may also remember that we were successful last year in stopping Congress from allowing the drug czar to use the ad campaign budget to run ads against marijuana-related ballot measures and pro-reform Congressional candidates.

But reform isn’t enough – the entire program should be eliminated. The government has no business spending millions of dollars in taxpayer money on a campaign that, as the government’s own studies show is ineffective and counterproductive.